Category: Nutrition

  • These 5 Surprising Foods Are LOADED With High Calories

    These 5 Surprising Foods Are LOADED With High Calories

    When it comes to building a lean and healthy body, getting your nutrition right is of vital importance. But while most lifters have a general idea of what constitutes a “healthy” food, advertising and popular opinion can be misleading. That’s especially true when it comes to how many calories are in some of the foods that many consider to be […]

  • This One Diet Change Is the Secret to Fat Loss

    This One Diet Change Is the Secret to Fat Loss

    What if there were one change that you could make to your diet, starting today, that would set you on a path toward better health and a leaner, more muscular body? Would you be interested in hearing about this fat loss “miracle”? Well, the bad news is that there is no magic bullet when it […]

  • Want Giant Muscles? Then Check Out These 15 Vitamins and Supplements

    Want Giant Muscles? Then Check Out These 15 Vitamins and Supplements

    Building bigger muscles is the main reason that most guys go into the gym in the first place. As we soon find out, though, it’s no easy task and we can use all the help we can get. Luckily, science provides us with many options for boosting our growth with a minimum of side effects thanks to modern supplements. Here […]

  • Want to Build Muscle Fast? Then Take This Supplement.

    Want to Build Muscle Fast? Then Take This Supplement.

    No matter why you started lifting weights in the first place, there will come a time when your primary goal is to build muscle fast. Whether you’re buffing for the beach or gearing up for football season, you just want to pack on some solid pounds in a few weeks. For most guys, though, the […]

  • What Are the Side Effects of Protein Supplements?

    What Are the Side Effects of Protein Supplements?

    Protein is a vital part of every diet, no matter who you are, but it’s especially important for hard-training strength athletes who constantly tear down  their muscles and need amino acids to repair the damage.  Protein supplements, in particular, are a convenient and powerful way to help meet your protein needs and can provide a training boost that “regular” […]

  • Calorie Counting: A Guide to Calories, Losing Weight, and Building Muscle

    Calorie Counting: A Guide to Calories, Losing Weight, and Building Muscle

    Building a solid physique can be a complicated process that involves dialing in your training, nutrition, supplementation, rest, and recovery programs for optimal results. If there is a single, guiding nutritional principle that bleeds into every area of your program and helps govern all of your progress in the gym and at the training table, though, it has to […]

  • Can Meal Timing for Muscle Growth Help You Build Muscle?

    Can Meal Timing for Muscle Growth Help You Build Muscle?

    If you want to build new muscle mass, then you have to get your nutrition in order, and that means taking in enough calories and protein to support growth. But will changing WHEN you take in those nutrients make a difference in the results you achieve? Meal timing for muscle growth this a controversial topic on the fitness scene, and […]

  • Dirty Bulking: Can Junk Food Actually Help You Build Muscle?

    Dirty Bulking: Can Junk Food Actually Help You Build Muscle?

    The first thing most of us learn about nutrition when we become interested in fitness is that we need to throw away all of our junk food and eat “clean” meals all the time. If you’ve been in the iron game for long, though, you know that some of the biggest and most ripped bodybuilders claim to […]

  • Does Red Meat Raise Testosterone?

    Does Red Meat Raise Testosterone?

    It’s no secret that nothing build muscle like testosterone, and that’s the reason that steroids are so effective: they raise your testosterone levels. But steroids are illegal, dangerous, and maybe even lethal, so anyone interested in health should steer clear of them. But there are some who claim that you can raise T levels naturally, and one trick that’s often touted for […]

  • Calorie Calculator: How to Calculate Your Daily Calorie

    Calorie Calculator: How to Calculate Your Daily Calorie

    When you want to lose fat, you will almost certainly need to count calories at some point. And you’ll probably want to calculate your daily calories for awhile until you make sure you’re losing Twenty years ago, that was no easy feat for dieters, who had to buy or borrow a book of calorie counts, or rely on […]