Category: Supplements

  • How to Get Stronger Fast With These 4 Supplements

    How to Get Stronger Fast With These 4 Supplements

    The most important step you can take in order to start growing new muscle is to get a handle on the basics — training, diet, and recuperation. Once those are in order, though, and once you start making some gains, it’s time to consider whether or not certain supplements might help your muscle-building efforts. How to get stronger […]

  • Which Is the Best HMB Supplement Form?

    Which Is the Best HMB Supplement Form?

    If there was one bodybuilding supplement that threatened to take some of creatine’s spotlight in the 1990s, it was HMB, or β-hydroxy-β-methylbutyrate. Though it lost a little steam on its way to the nutritional Hall of Fame, HMB has been causing a stir again on the fitness scene in recent years, and much of the commotion centers on […]

  • HMB Muscle Growth and Strength

    HMB Muscle Growth and Strength

    Most guys who lift weights have two goals in mind: get bigger and get stronger. Luckily, supplements that help with one often help with the other, and many gym jocks claim that to be the case with HMB, or beta-hydroxy-beta-methylbutyrate. Can HMB muscle growth really help you build strength? Let’s take a look. What Is HMB? The branched-chain amino acid […]

  • Can Taking HMB Supplement Help You Get Bigger?

    Can Taking HMB Supplement Help You Get Bigger?

    Of all the supplements NOT named creatine or protein, HMB (β-hydroxy β-methylbutyrate) is one of the most hyped and studied when it comes to benefits for athletes and the general population. If you’re a hardcore lifter, though, what you want to know is, can HMB supplement help you get bigger? There is anecdotal evidence on both […]

  • Benefit of HMB and Why Does It Matter to Your Muscles?

    Benefit of HMB and Why Does It Matter to Your Muscles?

    In the land of bodybuilding supplements, creatine and protein stand together at the top of the mountain, both in terms of popularity and research-backed results. In the battle for third place behind those two behemoths, beta-hydroxy beta-methylbutyrate (HMB), once threatened to snag a huge portion of the supplement marketplace. HMB first came on the scene in the mid […]

  • When to Take HMB if You Want Bigger Muscles?

    When to Take HMB if You Want Bigger Muscles?

    Beta-hydroxy-beta-methylbutyrate, or HMB, is a popular bodybuilding supplement that has been shown to enhance lean body mass in at least some lifters. In order to get the most out of HMB, though, you need to take it the right way, and that includes picking the optimal time for your doses. So when to take HMB […]

  • Want Giant Muscles? Then Check Out These 15 Vitamins and Supplements

    Want Giant Muscles? Then Check Out These 15 Vitamins and Supplements

    Building bigger muscles is the main reason that most guys go into the gym in the first place. As we soon find out, though, it’s no easy task and we can use all the help we can get. Luckily, science provides us with many options for boosting our growth with a minimum of side effects thanks to modern supplements. Here […]

  • Want to Build Muscle Fast? Then Take This Supplement.

    Want to Build Muscle Fast? Then Take This Supplement.

    No matter why you started lifting weights in the first place, there will come a time when your primary goal is to build muscle fast. Whether you’re buffing for the beach or gearing up for football season, you just want to pack on some solid pounds in a few weeks. For most guys, though, the […]

  • What Are the Side Effects of Protein Supplements?

    What Are the Side Effects of Protein Supplements?

    Protein is a vital part of every diet, no matter who you are, but it’s especially important for hard-training strength athletes who constantly tear down  their muscles and need amino acids to repair the damage.  Protein supplements, in particular, are a convenient and powerful way to help meet your protein needs and can provide a training boost that “regular” […]

  • Vitamin D and Testosterone: Can This Surprising Vitamin Help Boost Testosterone?

    Vitamin D and Testosterone: Can This Surprising Vitamin Help Boost Testosterone?

    Most bodybuilders know that testosterone is THE big anabolic hormone and that keeping your T levels as high as possible can help you build the most muscle possible. That’s why we’re always on the lookout for natural testosterone boosters. And, while most of those compounds come from exotic herbs with even stranger names, you just might be overlooking a potential […]