HMB, or beta-hydroxy-beta-methylbutyrate, is a supplement that has intrigued bodybuilders for decades, and may hold specific benefits for those trying to add muscle or maintain muscle while dieting. In addition, the specific actions of HMB Muscle have led to some speculation that it might lead to muscle growth even without working out. Is that possible? Could HMB really add muscle to […]

It’s the holy grail of bodybuilding: gaining muscle and losing fat at the same time. That ideal drives us to try all sorts of training routines and eating methods, and it entices us to buy any supplement which shows even the hint of delivering on that dual promise. Could HMB be one of those “magical” compounds? HMB, or beta-hydroxy-beta-methylbutyrate, […]

One of our greatest health challenges as we age is maintaining muscle mass and functionality in order to retain our mobility as long as possible. That’s why strength training and proper diet may be even more important for the elderly and why there is tremendous interest in finding compounds that might help older trainees build muscle. One supplement that […]

Beta-hydroxy-beta-methylbutyrate, or HMB, is one of the few bodybuilding supplements that has been shown in multiple studies to help lifters improve both their strength and muscle mass. As you might expect, such results have spawned further interest in the compound, with several researchers focusing on more general benefits, including what is HMB and its effects on […]

Aside from creatine and protein, glutamine is probably the most popular bodybuilding supplement of the last decade. Purported benefits include better recovery, more muscle growth, and enhanced mental performance. But there has been something of a backlash against glutamine supplements in recent years, with critics pointing out that your body can make glutamine and claiming that taking in extra is just […]

The human body is a complicated machine capable of many stunning achievements, including manufacturing some of its own nutrients. Most substances that we need to maintain life and health cannot be manufactured in the body, though, and these are the essential nutrients. Most vitamins fall into that “essential” category, so we MUST get them from our diets. What follows is a list of […]

Nothing is more important to bodybuilders than adding more muscle mass naturally, and we’re wiling to try some pretty unusual supplements to help in that quest. We would do well, though, to NOT overlook some common vitamins and minerals, like zinc. Some experts have claimed for years that zinc helps build muscle,  while others say that it’s a nutrient vital to […]

Branched-chain amino acids, or BCAAs, are popular bodybuilding supplements that have been shown to increase protein synthesis and help make athletes leaner and stronger. As with any substance that you put in your body, though, the first question you need to answer is, are BCAAs safe? The BCAAs — leucine, isoleucine, and valine — are three of eight […]

Protein supplements have been around in various forms for centuries, and they’ve been used for everything from fueling ancient armies to building muscle and strength for modern athletes. Even with all the fancy new supplements that come on the market each year, a good, solid protein powder remains at the top of just about every serious strength […]