Category: Training

  • These 4 Tricks Will Help You Recover FASTER from HIT Workouts

    These 4 Tricks Will Help You Recover FASTER from HIT Workouts

    High-intensity training, or HIT, is built on the premise that bodybuilders generally work out too long and too often, which leads to overtraining. To combat this, HIT has you training just two or three times per week for about half an hour each session, but taking all of your few sets to muscular failure. The irony is that all […]

  • These 4 Six Pack Shortcuts Can Give You Ripped Abs

    These 4 Six Pack Shortcuts Can Give You Ripped Abs

    Everyone wants to build ripped abs because they’re a hallmark of healthy, stacked physique. From bodybuilders to athletes, all types of lifters covet the six-pack look, but many of us have a hard time getting there. The good news is there are some basic principles anyone can apply to help you craft a tight, sexy midsection in less […]

  • These 4 Abs Exercises Can Help You Build a Ripped Six Pack

    These 4 Abs Exercises Can Help You Build a Ripped Six Pack

    Building your ab muscles is a fairly straightforward endeavor: pick a couple of exercises each for upper and lower abs and then work hard and progressively on those movements over time. Sometimes, though, you want to spice things up and try something new. These four little-used abs exercises can keep your training fresh AND help […]

  • 10 Best Ab Exercises For 6 Pack Abs Fast

    10 Best Ab Exercises For 6 Pack Abs Fast

    If there is one goal that just about every lifter shares, it’s building a six pack to set off their physique. And, while training abs does not have to be as complicated as some make it out to be, it’s still important to have a wide range of movements to choose from. If nothing else, […]

  • Will Super Slow Strength Training Help You Get Bigger?

    Will Super Slow Strength Training Help You Get Bigger?

    One of the great ongoing debates among bodybuilders, and especially in high-intensity training circles, revolves around repetition speed. One of the most controversial topics in this area is the performance of VERY slow, or “super slow,” reps to help you get bigger and stronger. Some argue that slow reps are the safest and most intense form of training […]

  • The 5 Best Exercises to Build Strong Forearms

    The 5 Best Exercises to Build Strong Forearms

    When most guys think about building big arms, it’s the biceps and triceps that come to mind. If you’re neglecting your forearms, though, then you are leaving a whole lot of arm size on the table and setting yourself up for an odd-looking physique at best. At worst, you’ll compromise your overall strength, which can […]

  • Does Exercise Order Matter for Building Ripped Abs?

    Does Exercise Order Matter for Building Ripped Abs?

    Every lifter wants and NEEDS to develop strong abs, and most of us know that we need to keep bodyfat levels in check and work our abs hard in order to reveal our six packs. But does exercise order matter for building ripped abs? While there is some debate over whether or not you can isolate upper and […]

  • Here Is the Best Time to Train Your Biceps and Triceps Muscles

    Here Is the Best Time to Train Your Biceps and Triceps Muscles

    If you want to build big arms, then you need to train your biceps and triceps intensely, eat well, and get plenty of rest. But did you ever stop to consider that WHEN you train your arms can have an impact on your overall results? Here are the factors and options to consider when you’re […]

  • Best Training for Abs Without Training Your Abs

    Best Training for Abs Without Training Your Abs

    Just about everyone who enters the gym wants to build a set of solid abs, and there are plenty of theories about the best way to train your midsection to achieve that goal. But what about the rest of your body — does it matter how your train your other muscle groups if your primary […]

  • How to Build Big Arms So You Don’t Ruin Your Physique

    How to Build Big Arms So You Don’t Ruin Your Physique

    Just about every lifter who has ever lived wants to build big, meaty arms. But in their quest to create those huge guns, many end up putting way too much focus on training their arms, and it leaves them with subpar bodies overall. How to build big arms to avoid falling into this trap, consider […]