Category: Training

  • How These Exercises for OTHER Bodyparts Build Awesome Abs

    How These Exercises for OTHER Bodyparts Build Awesome Abs

    Just about every guy wants to build a ripped six pack to top off his muscular physique, but many lifters go about it the wrong way. You don’t need hundreds (or thousands) of reps everyday to build a great midsection, and in fact, some trainees have managed to construct really awesome abs without any direct belly exercise. It may seem hard […]

  • How These Exercises for OTHER Bodyparts Build Huge Arms

    How These Exercises for OTHER Bodyparts Build Huge Arms

    Big arms are a hallmark of a hard-training lifter and key to a great physique. It’s understandable, then, why so many guys focus in on arm training as a priority, but they often get carried away in the process. Bombing and blitzing biceps and triceps with smaller movements often gets in the way of more […]

  • Is This Workout Mistake Killing Your Arm Size?

    Is This Workout Mistake Killing Your Arm Size?

    If you’re like many — maybe most  — guys who hit the gym on a regular basis, you’re frustrated by your arm size. You train them HARD with a lot of volume, yet they still don’t grow the way you want them to. It’s a common story, but it’s one that can be avoided if you […]

  • Will Eating Carbs REALLY Make You Fat?

    Will Eating Carbs REALLY Make You Fat?

    If there is one idea that best describes the general dietary trends of the last decade or so, it’s the notion that carbohydrates can make you fatter than Jabba the Hutt and should be avoided if you want to build a hard, muscular body. Is that really true, though? Will eating carbs REALLY make you […]

  • 5 Tips for Getting All Your Meals in With a Busy Schedule

    5 Tips for Getting All Your Meals in With a Busy Schedule

    Most lifters who want to gain mass find the time to train hard because we all LOVE to work out. With a busy schedule, though, it’s easy to let your diet slide, and that can kill your gains if you don’t get it back under control quickly. A hectic schedule doesn’t have to mean the end of gains if you […]

  • How to Use a Training Journal for Big Gains

    How to Use a Training Journal for Big Gains

    In order to get the most out of any training program, including high-intensity training (HIT), you need to make sure that you are progressing from workout to workout. While you may occasionally be able to feel muscle growth happen on a daily basis — your shirts are tighter in the right places, the scale says your lean body mass has increased, […]

  • Use These 5 High-Intensity Methods to Build Huge Legs

    Use These 5 High-Intensity Methods to Build Huge Legs

    If you take a hard look at the many of the “best” physiques running around in your gym, you might notice that they’re really only HALF developed.  Even among gym rats, a great pair of huge legs are hard to find. There are several causes of poor leg development, from bad genetics to a hyper focus on upper-body muscles. The truth is, […]

  • The 3 Best Lower Abs Exercises at Home

    The 3 Best Lower Abs Exercises at Home

    If you want to have a truly impressive midsection, you need a to develop a solid six-pack set of abs on top set off by a lean, tapering “V” in your lower abs. Assuming you keep your bodyfat levels in check, most guys don’t have much trouble bulging out those upper ab muscles, but are there […]

  • Don’t Fall for This Common Spot Reduction Myth About Getting a Six Pack

    Don’t Fall for This Common Spot Reduction Myth About Getting a Six Pack

    If there is one body part that fitness enthusiasts at all levels can agree on, it’s abs. Moms recovering from childbirth, hardcore bodybuilders, traditional athletes — just about everyone wants to build lean, sexy abs. Unfortunately, many of those same people still fall for a six-pack spot reduction myth that has been around for decades, and they’re […]

  • These 6 Training Tricks Will Help You Build Huge Arms

    These 6 Training Tricks Will Help You Build Huge Arms

    Everyone wants to build huge arms, and the truth is that it’s not all that complicated. Put in a ton of hard work on some basic exercises, eat well, get lots of rest and sleep, and your arms will grow. Sometimes, though, it helps to have a few tricks up your sleeves to keep your arms company — and […]