A Weight Lifted

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  • Does Meat Cause Inflammation and Disease?

    Does Meat Cause Inflammation and Disease?

    Red meat is one of the most popular protein sources for bodybuilders and other lifters, and many eat it regularly. But is it possible that red meat could make you sick by promoting inflammation in your body? One of the “breakthroughs” in medicine over the last couple of decades is bringing the idea of inflammation as a […]

    June 20, 2022
  • Is Processed Meat Bad for You or Dangerous?

    Is Processed Meat Bad for You or Dangerous?

    Most lifters understand that we need to take in plenty of protein in order to build bigger muscles, and we’re always looking for new and affordable sources. One of the most affordable and available protein sources is processed meat — like lunch meat — but there is plenty of grumbling in the media about how bad processed meat is for you. One of […]

    June 20, 2022
  • HMB Muscle Growth and Strength

    HMB Muscle Growth and Strength

    Most guys who lift weights have two goals in mind: get bigger and get stronger. Luckily, supplements that help with one often help with the other, and many gym jocks claim that to be the case with HMB, or beta-hydroxy-beta-methylbutyrate. Can HMB muscle growth really help you build strength? Let’s take a look. What Is HMB? The branched-chain amino acid […]

    June 20, 2022
  • Can Taking HMB Supplement Help You Get Bigger?

    Can Taking HMB Supplement Help You Get Bigger?

    Of all the supplements NOT named creatine or protein, HMB (β-hydroxy β-methylbutyrate) is one of the most hyped and studied when it comes to benefits for athletes and the general population. If you’re a hardcore lifter, though, what you want to know is, can HMB supplement help you get bigger? There is anecdotal evidence on both […]

    June 19, 2022
  • Here Is the Best Time to Train Your Biceps and Triceps Muscles

    Here Is the Best Time to Train Your Biceps and Triceps Muscles

    If you want to build big arms, then you need to train your biceps and triceps intensely, eat well, and get plenty of rest. But did you ever stop to consider that WHEN you train your arms can have an impact on your overall results? Here are the factors and options to consider when you’re […]

    June 19, 2022
  • Best Training for Abs Without Training Your Abs

    Best Training for Abs Without Training Your Abs

    Just about everyone who enters the gym wants to build a set of solid abs, and there are plenty of theories about the best way to train your midsection to achieve that goal. But what about the rest of your body — does it matter how your train your other muscle groups if your primary […]

    June 18, 2022
  • How to Get Bulky and Stay Well Nourished

    How to Get Bulky and Stay Well Nourished

    Getting big and strong is the main focus of most guys when they start lifting, and for most of us, that means moving big weight and eating a lot of food, at least for awhile. But did you know that eating for size could actually leave you malnourished if you don’t do it right? Let’s look at how […]

    June 17, 2022
  • How to Build Big Arms So You Don’t Ruin Your Physique

    How to Build Big Arms So You Don’t Ruin Your Physique

    Just about every lifter who has ever lived wants to build big, meaty arms. But in their quest to create those huge guns, many end up putting way too much focus on training their arms, and it leaves them with subpar bodies overall. How to build big arms to avoid falling into this trap, consider […]

    June 16, 2022
  • How Much Protein Do You REALLY Need to Get Bigger?

    How Much Protein Do You REALLY Need to Get Bigger?

    Even the most casual of lifters knows that protein supplies the building blocks (amino acids) necessary to add new lean mass, and muscle magazines would have us believe that only superhuman intakes of protein lead to superhuman physiques. But how much protein do you really need to get big? Gym lore puts the ideal daily intake anywhere between one and three […]

    June 15, 2022
  • How These Exercises for OTHER Bodyparts Build Awesome Abs

    How These Exercises for OTHER Bodyparts Build Awesome Abs

    Just about every guy wants to build a ripped six pack to top off his muscular physique, but many lifters go about it the wrong way. You don’t need hundreds (or thousands) of reps everyday to build a great midsection, and in fact, some trainees have managed to construct really awesome abs without any direct belly exercise. It may seem hard […]

    June 15, 2022
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A Weight Lifted

DISCLAIMER: The entire contents of this website are presented for entertainment purposes only and are based upon the opinions of the authors, who retain all copyrights. The information on this website is not intended to replace any relationship with a qualified doctor of medical professional and is NOT intended as medical advice. Talk with a doctor before taking any steps discussed on this website.