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How These Exercises for OTHER Bodyparts Build Huge Arms
Big arms are a hallmark of a hard-training lifter and key to a great physique. It’s understandable, then, why so many guys focus in on arm training as a priority, but they often get carried away in the process. Bombing and blitzing biceps and triceps with smaller movements often gets in the way of more […]
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Fiber for Bodybuilding: The Secret Mass Weapon
Every bodybuilder knows that protein is the key to muscle growth, and that carbs and fat provide vital energy. But there is a “secret” nutrient that you may not give much thought to, but which can accelerate your muscle-building efforts: dietary fiber. Just how can fiber for bodybuilding help you build new mass? Let’s find out. What Is Fiber? […]
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Is This Workout Mistake Killing Your Arm Size?
If you’re like many — maybe most — guys who hit the gym on a regular basis, you’re frustrated by your arm size. You train them HARD with a lot of volume, yet they still don’t grow the way you want them to. It’s a common story, but it’s one that can be avoided if you […]
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Should You Diet for Weight Loss?
Even the biggest and most hardcore of lifters reach a point where they need to shed some fat and show off all of the hard work they’ve done in the gym to build new muscle. When you find yourself at that point, you might ask the question: should I diet or exercise more in order to lose weight? While both […]
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Benefit of HMB and Why Does It Matter to Your Muscles?
In the land of bodybuilding supplements, creatine and protein stand together at the top of the mountain, both in terms of popularity and research-backed results. In the battle for third place behind those two behemoths, beta-hydroxy beta-methylbutyrate (HMB), once threatened to snag a huge portion of the supplement marketplace. HMB first came on the scene in the mid […]
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What Is the Best Type of Muscle Fuel If You Want to Get Big?
When it comes to weight training and gaining muscle, there are plenty of topics which generate debate among lifters in the gym and on the web. Hardly any of those arguments are as heated or passionate as the one surrounding which type of muscle fuel is best for growing big muscles: carbohydrates or fats. Let’s take […]
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When to Take HMB if You Want Bigger Muscles?
Beta-hydroxy-beta-methylbutyrate, or HMB, is a popular bodybuilding supplement that has been shown to enhance lean body mass in at least some lifters. In order to get the most out of HMB, though, you need to take it the right way, and that includes picking the optimal time for your doses. So when to take HMB […]
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Will Eating Carbs REALLY Make You Fat?
If there is one idea that best describes the general dietary trends of the last decade or so, it’s the notion that carbohydrates can make you fatter than Jabba the Hutt and should be avoided if you want to build a hard, muscular body. Is that really true, though? Will eating carbs REALLY make you […]
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Muscle Gain: How To Eat Healthy While Travelling
Even for the most dedicated of lifters, traveling can be a real gains killer since it throws you off your routine and takes you away from your familiar gym and food. If you take some time to plan and prepare, though, there is no reason that you can’t maintain a solid nutrition program even while on the […]
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5 Tips for Getting All Your Meals in With a Busy Schedule
Most lifters who want to gain mass find the time to train hard because we all LOVE to work out. With a busy schedule, though, it’s easy to let your diet slide, and that can kill your gains if you don’t get it back under control quickly. A hectic schedule doesn’t have to mean the end of gains if you […]