This One Diet Change Is the Secret to Fat Loss
What if there were one change that you could make to your diet, starting today, that would set you on a path toward better health and a leaner, more muscular body? Would you be interested in hearing about this fat loss “miracle”? Well, the bad news is that there is no magic bullet when it […]
This One Principle of Training Arms Is Vital to Your Gains
When someone asks you to “make a muscle,” what do you do? If you’re like most lifters, you roll up your shirt sleeve and flex your bicep. For some reason or another, the biceps have garnered the reputation as THE show muscle of the adult male human body, and most of us are only too […]
Stress the Silent Killer Is Wrecking Your Six Pack
Stress is a part of modern life, and it’s a double-edged sword: we need some pressure in order to perform at our best, but too much can wear us down and maybe even kill us. But did you know that stress can wreak havoc on your muscle-building efforts and especially on your abs? Here is why stress the silent killer […]
The 3 Best Big Triceps Workout
Everyone wants to build bigger arms, but most of us go about it the wrong way. In particular, many guys bomb and blitz their biceps while treating triceps exercises like an afterthought. The truth is, though, that triceps make up about 60% of your upper arm mass, and they have the potential to grow big and strong […]
Want Giant Muscles? Then Check Out These 15 Vitamins and Supplements
Building bigger muscles is the main reason that most guys go into the gym in the first place. As we soon find out, though, it’s no easy task and we can use all the help we can get. Luckily, science provides us with many options for boosting our growth with a minimum of side effects thanks to modern supplements. Here […]
Want to Build Muscle Fast? Then Take This Supplement.
No matter why you started lifting weights in the first place, there will come a time when your primary goal is to build muscle fast. Whether you’re buffing for the beach or gearing up for football season, you just want to pack on some solid pounds in a few weeks. For most guys, though, the […]
What Are the Side Effects of Protein Supplements?
Protein is a vital part of every diet, no matter who you are, but it’s especially important for hard-training strength athletes who constantly tear down their muscles and need amino acids to repair the damage. Protein supplements, in particular, are a convenient and powerful way to help meet your protein needs and can provide a training boost that “regular” […]
What Do Studies Really Say About HIT Routines?
If there’s one thing that hardcore bodybuilders love almost as much as training itself, it’s debating which training methods are the best. And if you’re looking for a great conversation starter among iron pumpers, nothing gets the arguments flowing like high-intensity training, or HIT routines. Ever since Arthur Jones burst onto the scene with his Nautilus equipment in the […]
Can You REALLY Get Strong and Build Muscle In Just a Few Minutes a Day?
A major part of the allure of high-intensity training, or HIT, is its promise that you can drastically reduce your workout time and still reap the same — or better — muscle-building benefits of longer routines. While more traditional approaches to bodybuilding may have you lifting for an hour or more for 4-6 days per week, HIT […]
Can You Really Build Big Arms by Training Your Legs Hard?
If want to build big arms — and who DOESN’T? — then it makes sense that you need to train your arms hard, right? Sounds logical, but there is one school of thought in the fitness world that says the best way to build big arms is to … train your legs! That may sound impossible, but there are plenty […]