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Do You Need Cardio for Bodybuilding to Get a Ripped Six Pack?
For many lifters, abs and aerobics go together like biceps and triceps. If you want to build a ripped six pack, then you need to do lots of ab work and tons of cardio for bodybuilding, right? Well, that’s one way to go about achieving a solid midsection, but it’s not necessarily the best and it might […]
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Do You Even Need Aerobic Exercise to Lose Weight?
Fat loss is big business, as millions of Americans are trying to shed pounds at any given time. Most of them are looking for a quick, easy way to reach their goals, and that has led to the development of all sorts of crazy diet and exercise routines, many of which include tons of aerobics, or cardio. But […]
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Paleo Eating: Did Paleo Men REALLY Eat Like the So-Called “Paleo Diet”?
Of all the “fad” eating plans to come along in the last couple of decades, paleo eating seems to have more staying power than just about any other. Maybe it’s the romanticism of eating like our ancestors, or maybe paleo just delivers the goods better than other diets. Whatever it is that makes it so popular, paleo […]
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CrossFit Equipment for Home: Here’s What You Need to Do CrossFit
CrossFit is a popular fitness program that focuses on variety to keep you gaining month after month. That flexibility and the wide variety of associated exercises can be overwhelming for the beginner, though. The good news is, it doesn’t have to be so complicated! The following seven pieces of equipment are enough to get started with your own, CrossFit equipment for home […]
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Does Meat Cause Cancer?
Bodybuilders will try just about anything to gain new muscle mass, and that means we’re always looking for new sources of protein. One of the protein foods that many turn to is lunch meat — turkey, ham, roast beef — because they’re convenient and cheap. So does meat cause cancer and is it possible that this type of processed […]
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Build Muscle with HIT Using Machine Weights vs Free Weights
High-intensity training, or HIT, grew out of the principles espoused by Nautilus creator Arthur Jones in the 1970s. Because of this, many people associate HIT with exercise machines and assume that you need some fancy equipment to make gains using the protocol. But is that true, or can your build muscle with HIT using just free weights? Let’s […]
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Can You Get Big AND Lose Fat with the Benefits of HMB?
It’s the holy grail of bodybuilding: gaining muscle and losing fat at the same time. That ideal drives us to try all sorts of training routines and eating methods, and it entices us to buy any supplement which shows even the hint of delivering on that dual promise. Could HMB be one of those “magical” compounds? HMB, or beta-hydroxy-beta-methylbutyrate, […]
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Can HMB Benefits Help the Elderly Stay Healthy?
One of our greatest health challenges as we age is maintaining muscle mass and functionality in order to retain our mobility as long as possible. That’s why strength training and proper diet may be even more important for the elderly and why there is tremendous interest in finding compounds that might help older trainees build muscle. One supplement that […]
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What is HMB and Can it Make Your Heart Healthier?
Beta-hydroxy-beta-methylbutyrate, or HMB, is one of the few bodybuilding supplements that has been shown in multiple studies to help lifters improve both their strength and muscle mass. As you might expect, such results have spawned further interest in the compound, with several researchers focusing on more general benefits, including what is HMB and its effects on […]
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What’s the Best Ratio of Calories to Lose Fat?
When you decide it’s time to shift into a fat-loss regimen, you have to get your calories under control because energy balance is crucial for gaining OR losing weight. But what about the makeup of those calories? In particular, what is the best ratio of calories to lose fat — protein-to-carbohydrates-to-fats — for losing fat? Opinions are all over the place […]