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These 4 Tricks Will Help You Recover FASTER from HIT Workouts
High-intensity training, or HIT, is built on the premise that bodybuilders generally work out too long and too often, which leads to overtraining. To combat this, HIT has you training just two or three times per week for about half an hour each session, but taking all of your few sets to muscular failure. The irony is that all […]
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These 4 Tricks Can Help You Lose Weight Without Starving
You know that you need to lose fat and get lean if you want to display a truly impressive physique, because blubber can ruin the visual appeal of even the most muscular bodies. But there is one enemy in the fight to lose fat that can stop just about anyone in their tracks: hunger. Luckily, there are some […]
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How to Get Stronger Fast With These 4 Supplements
The most important step you can take in order to start growing new muscle is to get a handle on the basics — training, diet, and recuperation. Once those are in order, though, and once you start making some gains, it’s time to consider whether or not certain supplements might help your muscle-building efforts. How to get stronger […]
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These 4 Six Pack Shortcuts Can Give You Ripped Abs
Everyone wants to build ripped abs because they’re a hallmark of healthy, stacked physique. From bodybuilders to athletes, all types of lifters covet the six-pack look, but many of us have a hard time getting there. The good news is there are some basic principles anyone can apply to help you craft a tight, sexy midsection in less […]
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These 4 Abs Exercises Can Help You Build a Ripped Six Pack
Building your ab muscles is a fairly straightforward endeavor: pick a couple of exercises each for upper and lower abs and then work hard and progressively on those movements over time. Sometimes, though, you want to spice things up and try something new. These four little-used abs exercises can keep your training fresh AND help […]
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10 Best Ab Exercises For 6 Pack Abs Fast
If there is one goal that just about every lifter shares, it’s building a six pack to set off their physique. And, while training abs does not have to be as complicated as some make it out to be, it’s still important to have a wide range of movements to choose from. If nothing else, […]
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Which Is the Best HMB Supplement Form?
If there was one bodybuilding supplement that threatened to take some of creatine’s spotlight in the 1990s, it was HMB, or β-hydroxy-β-methylbutyrate. Though it lost a little steam on its way to the nutritional Hall of Fame, HMB has been causing a stir again on the fitness scene in recent years, and much of the commotion centers on […]
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Will Super Slow Strength Training Help You Get Bigger?
One of the great ongoing debates among bodybuilders, and especially in high-intensity training circles, revolves around repetition speed. One of the most controversial topics in this area is the performance of VERY slow, or “super slow,” reps to help you get bigger and stronger. Some argue that slow reps are the safest and most intense form of training […]
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The 5 Best Exercises to Build Strong Forearms
When most guys think about building big arms, it’s the biceps and triceps that come to mind. If you’re neglecting your forearms, though, then you are leaving a whole lot of arm size on the table and setting yourself up for an odd-looking physique at best. At worst, you’ll compromise your overall strength, which can […]
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Does Exercise Order Matter for Building Ripped Abs?
Every lifter wants and NEEDS to develop strong abs, and most of us know that we need to keep bodyfat levels in check and work our abs hard in order to reveal our six packs. But does exercise order matter for building ripped abs? While there is some debate over whether or not you can isolate upper and […]